Paddle your way to fitness

Paddle your way to fitness

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A seniors group of paddlers hopes to attract more members for social fun and fitness.

To celebrate seniors week Champion Lakes boating club will host a come and try kayaking event on November 15.

The club has 15 senior paddlers, the oldest being 80 years of age.

Kayaking is a low impact sport that offers participants a chance to build fitness at their own pace and provides good social networks.

A qualified physiotherapist will be on hand to demonstrate useful exercises to develop flexibility that will enhance the paddling experience for seniors.

Cost is $5 and the event runs from 1pm to 3pm and bookings are essential.

Call Robyn Brown on 0401 311 817 or email robyn.L.brown@bigpond.com for more information.