To celebrate seniors week Champion Lakes boating club will host a come and try kayaking event on November 15.
The club has 15 senior paddlers, the oldest being 80 years of age.
Kayaking is a low impact sport that offers participants a chance to build fitness at their own pace and provides good social networks.
A qualified physiotherapist will be on hand to demonstrate useful exercises to develop flexibility that will enhance the paddling experience for seniors.
Cost is $5 and the event runs from 1pm to 3pm and bookings are essential.
Call Robyn Brown on 0401 311 817 or email robyn.L.brown@bigpond.com for more information.
